Products
Millets
Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and improve weight loss, besides being gluten-free. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets.
Millets are available in a variety of types, and each has its health benefits. Millets come in different shapes and sizes. We will take a look at some of these different types below:
1. Foxtail Millet
Foxtail millet, or indigenously called Kakum/Kangni. It contains blood sugar balancing healthy carbohydrates. The iron and calcium content present in it also helps strengthen immunity. In addition, foxtail millets help regulate your blood cholesterol and increase HDL cholesterol levels in your body.
2. Finger Millet/Ragi
Ragi is a more common name for finger millet. It is used as a healthier cereal substitute for rice and wheat. Ragi is gluten-free and rich in protein. Ragi is supposed to aid brain development in growing children.
3. Pearl Millet/Bajra
Bajra is incredibly nutrient-dense. It contains minerals such as calcium and magnesium, protein, fibre, and iron. Practice regular consumption of pearl millet to fight against type II diabetes.
4. Buckwheat
Go for buckwheat if your primary concern is to lose weight. It makes for a healthy food option for diabetes, helps lower blood pressure, and improves cardiovascular health. Buckwheat also fights against diseases such as gallstones, childhood asthma, and breast cancer.
5. Little Millet
Little millet is also an excellent option for those looking to lose weight. You can eat it as a rice replacement. It is high in fibre and filled with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body.
Pulses
Pulses, also known as grain legumes, are a group of 12 crops that includes dry beans, dry peas, chickpeas, and lentils. They are high in protein, fibre, and various vitamins, provide amino acids, and are hearty crops. They are most popular in developing countries, but are increasingly becoming recognized as an excellent part of a healthy diet throughout the world.
Pulses include all beans, peas and lentils, such as:
1. URAD DAL
It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.
2. PIEGON PEA/ TUR DAL
Tur dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born
3. MASOOR DAL
Helps Stabilise Blood Sugar LevelMasoor dal houses a large proportion of dietary fibre. It Keeps The Heart Healthy by Lowering Cholesterol. Masoor dal is known to be the supreme ingredient for most weight loss diets.
4. MOONG DHULI
Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.
5. MOONG SABAT
Packed With Healthy Nutrients and has High Antioxidant Levels.This dal helps Reduce Chronic Disease Risk. Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.
6. DALIYA/ BROKEN WHEAT
Daliya keeps digestive system healthy. This manages to keep you full for a longer time. This Boosts metabolism, blood glucose levels under control and Keeps skin healthy. Daliya is Full of vitamins and proteins.
7. CHICK PEA/CHITTE CHOLE
Promote weight control. Chickpeas are high in fiber and Prevent constipation. Moreover, This Promote cardiovascular health and
Help control blood sugar.
It Serve as a great substitute for anyone with gluten sensitivity.
8. CHANA DAL
Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.
9. BROWN GRAM / KALE CHOLE
The carbohydrates in kalachana are digested slowly, which reduces the blood sugar levels.The carbohydrates in kalachana are digested slowly, which reduces the blood sugar levels.Helps treat digestive disorders as the fibre keeps the digestive tract healthy. The fiber reduces the risk of constipation by reducing the strain on the intestines.
Edible Oils
Edible oils, the source of essential fatty acids procured from plant, animal, or synthetic fat, is used in frying, baking, and other types of cooking/food preparations [102,103]. These are also used in various food preparations and flavorings, which do not involve any heat source, such as salad dressings and bread dips.
1. COCONUT OIL
Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat.coconut oil provide a quick supply of energy.
2. EXTRA VIRGIN COCONUT OIL
It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fibre from fruit, vegetables, pulses and grains is the most effective approach for diabetics.Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
Sweetners
Contains a variety of nutrients. They are Rich in antioxidants. and Better for blood sugar levels than regular sugar. This May improve heart health.This also Promotes burn and wound healing. Moreover, This may help suppress coughing in children.
1. Jaggery
Gur (jaggery) is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse. Jaggery is commonly made from two products, that are sugar cane and date palm tree.
2. JAGGERY POWDER
Jaggery purifies the blood and cleanses the respiratory tract, the lungs, and also the digestive tract. By eliminating toxins from the body, jaggery also serves as a means to improve general immunity. Selenium, magnesium, and some vitamins with antioxidant properties are present in jaggery.
Hygiene
Hygiene is any practice or activity that you do to keep things healthy and clean. Washing hands, coughing into your elbow, and regular house cleaning are all part of good hygiene. Hygieia was the Greek goddess of health, cleanliness and sanitation, so it's not hard to see where the word hygiene comes from.Say something interesting about your business here.
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